21 June 2025 – Jerudong Park Medical Centre (JPMC) in collaboration with JPMC Fitness Centre successfully hosted its International Yoga Day 2025 celebration on 21st June 2025 under the inspiring theme “Empower Your Inner Peace”. The event brought together 32 yoga enthusiasts, healthcare professionals, and members of the public for a day dedicated to holistic wellness and mindfulness.

The celebration featured a free guided yoga session for all skill levels by JPMC Fitness Centre’s instructor, William Chong Siew Yoong. Mental health remains crucial at every stage of life, affecting our emotional, psychological and social well-being. It determines how we handle stress and make healthy choices daily. The celebration highlighted yoga’s scientifically proven benefits for mental wellness, including its ability to lower stress hormones while simultaneously releasing beneficial brain chemicals.

The enthusiastic community response underscores the growing recognition of yoga as a vital component of preventive healthcare. The collaboration between JPMC and JPMC Fitness Centre created a welcoming environment where participants recognising the inseparable link between mental and physical wellbeing of yoga while connecting with like-minded individuals in the community.